Trekking is the best way to explore any landscape weather that is related to plane, Jungle, Mountain or desert. Trekking is a long, adventurous journey undertaken on foot in areas where other means of transport are generally not available. Trekking should not be confused with mountaineering.
Trekking in India is one of the famous adventure sports awaiting the trekking enthusiast in India, one who is fascinated by the unexplored. The mountain ranges of India offer breathtaking, enthralling trekking routes in Great Himalaya, Aravali, Nilgiri etc.
1 -There should be a pattern of trekking which needs to be in such a manner that we conserve energy and eliminate all other activities which can be reducing the energy level. So how can an individual save their energy during trekking? In plain we can walk fast but in hills if we walk fast we are likely to be tired very quick. If you take one short step at a time during the trek, it will be okay. While walking on stones just make it a point to reach and can take long steps to reach there quickly.
2 -Control over the breathing on trekking is very important. Do not breathe through the mouth during trekking it can easily exhaust you so use only nose to breathe. If it seems that it is being difficult to breathe through nose means you are walking fast. Just reduce your speed and try to control the breath and after few minutes when breathing pace become stable, you should walk and take short steps to go ahead.
3 -Talking with your friends or use of cell phone during trek can exhaust you so avoid talking during the treks.
4 -DO not sit for rest in between the treks because sitting can down the body temperature and make your body cool. It may also result in cramps. Try to take less sitting break bend the body indulge in light exercises to maintain the required temperature of body.
5 -Nourishing and light food such as dry fruits keeps your energy level high and will be able to give you essential nutritious elements. Cocoa Chocolates, biscuits and noodles can be consumed in between the treks. Avoid heavy food and non veg items. It cannot be easily digest however light non veg snacks can be taken but it is good to be a vegetarian during the treks. In some treks in Himachal and Uttrakhand you may not get non vegetarian stuffs so if you are too foodie brings some such items to eat. You have to maintain your tang taste and for this you can also bring soups, sauces, Pickles etc.
6 -Back Pack is the most important part of the trekking. So It is necessary to know that how to pack your things. Do not carry unwanted things because every kg can painful in the hills. Keep light luggage to avoid pain. A good quality bag should be strapped in such a manner that it is a part of your body without any free gaps else the bag will stop vacillating and you may lose your balance at some phase of the climb.
7 -A first Aid Box along with some common medicines such as paracitamole, pain killer tablets, cold tablets and a good antibiotic along with some band aid needs to be carried during the treks.
8 -Most significantly you have to remember that trekking is more of a mind game. Trekking can be obtained as a testing tool of your mental level more than your physical fitness. If you tell yourself that you can do it - you definitely will. If you are mentally weak you are likely not to make it despite your good physical fitness. Go with a positive edge of mind and you will be able to complete the trek successfully. And after your first trek you are only eager to do more because you will have experience to trek.